Triggers… whatโ€™s yours?


๐•‹๐•ฃ๐•š๐•˜๐•˜๐•–๐•ฃ๐•ค ๐•ž๐•’๐•œ๐•– ๐•ฆ๐•ค ๐•™๐•ฆ๐•ž๐•’๐•Ÿ. โ 
โ 
They happen to us at work, in relationships, and in interactions with complete strangers.โ 
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Wฬณhฬณaฬณtฬณ ฬณiฬณsฬณ ฬณaฬณ ฬณtฬณrฬณiฬณgฬณgฬณeฬณrฬณ?ฬณโ 
๐—” ๐˜๐—ฟ๐—ถ๐—ด๐—ด๐—ฒ๐—ฟ ๐—ถ๐˜€ ๐—ฎ๐—ป ๐˜‚๐—ป๐—ต๐—ฒ๐—ฎ๐—น๐—ฒ๐—ฑ ๐—ฒ๐—บ๐—ผ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐˜„๐—ผ๐˜‚๐—ป๐—ฑ.โ 
โ 
Hฬฒeฬฒrฬฒeฬฒโ€™ฬฒsฬฒ ฬฒhฬฒoฬฒwฬฒ ฬฒtฬฒoฬฒ ฬฒuฬฒsฬฒeฬฒ ฬฒtฬฒrฬฒiฬฒgฬฒgฬฒeฬฒrฬฒsฬฒ ฬฒfฬฒoฬฒrฬฒ ฬฒgฬฒrฬฒoฬฒwฬฒtฬฒhฬฒ:ฬฒโ 
โ 
๐Ÿ. ๐…๐ž๐ž๐ฅ ๐ญ๐ก๐ž ๐ž๐ฆ๐จ๐ญ๐ข๐จ๐ง ๐š๐ฌ ๐ž๐ง๐ž๐ซ๐ ๐ฒโ 
Relabel what you are feeling as energy. Allow the energy to go through you. Try not to label it or react to it. Just acknowledge and breathe.โ 
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๐Ÿ. ๐๐ซ๐š๐œ๐ญ๐ข๐œ๐ž ๐จ๐›๐ฌ๐ž๐ซ๐ฏ๐š๐ญ๐ข๐จ๐งโ 
We have been in a subconscious habit of reacting to our triggers. In the beginning observing the trigger will feel almost impossible. Use your journal to write down what your feeling even if it doesnโ€™t make sense. Every time you observe your reaction acknowledge how difficult this was and assign a positive emotion to the experience. As you practice the pathways of the brain will change and youโ€™ll be less inclined to go into habitual reaction.โ 
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๐Ÿ‘. ๐‹๐จ๐œ๐ค ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ซ๐จ๐ ๐ซ๐ž๐ฌ๐ฌโ 
Use this affirmation as often as needed. Breathe and say this while connecting to the emotion of gratitude โ€œI am grateful for this emotion and what it can teach me.โ€ Linking any thoughts with emotion helps to actually change you. Itโ€™s what manifestation is all about. Thoughts and feeling together are very powerful.โ 
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๐Ÿ’. ๐๐ž ๐ฆ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐ง๐ž๐ฐ ๐ซ๐ž๐ฅ๐š๐ญ๐ข๐จ๐ง๐ฌ๐ก๐ข๐ฉ ๐ญ๐จ ๐ž๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌโ 
With some presence and practice you will begin to see how your ideas around emotions are shifting. You become lighter and more willing to have a different emotional experience. Each time this is practiced you become more aware of your own behaviors, habits and thoughts. Self-awareness will be your reward.โ 
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๐Ÿฑ. ๐—ฅ๐—ฒ๐—น๐—ฒ๐—ฎ๐˜€๐—ฒโ 
Allow yourself to process and move forward. Do not push yourself to observe and learn if youโ€™re having a natural resistance to it. Be patient and use your intuition to let you know when to release.โ 

#CoachNiya

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