Protect your peace

When you take time to breathe consciously, stilling your mind, you can take a plunge into the deepest resources of your soul✨ My mood all 2020 is to protect my peace, learn to say NO, feed my mind with wisdom, take care of my vessel, stay in a space where I hear the instructions from…

Be true to thine own self..

Be TRUE to thine own self🖤 If you know and love yourself you will find it effortless to be true to yourself. Just as you cannot love anyone else until you love yourself, you cannot be true to anyone else until you are true to yourself. It’s starts with YOU! Remember.. Being true to yourself…

Finding your Purpose

💥NEW Soulfood Sessions with Niya #Podcast on Finding Your Purpose If you’ve been feeling stagnant or stuck in a rut, this episode is for you. I’m helping you find ways to change NOW so you can shake things up and start feeling inspired. 🙇🏾‍♀️ LISTEN NOW: https://anchor.fm/soulfoodsessionswithniya or find us on your favorite podcast app…

Self-Care Tuesday’s

I was always on the go building my business, and my brand all while raising my daughter and taking care of my family… being what we call today a BOSS. Then one day Breast Cancer knocked on my door, not once but twice😓. It changed my perspective on what’s really important in life, and finding…

Soulfood Sessions featured in Sheen Magazine

The Internet was set a blaze recently when 60+ women from around the nation took over the Bahamas for the Soulfood Sessions with Niya Brown – Matthews cruise retreat. Niya Brown – Mathews is a motivational speaker, author, and certified life coach – as a two time cancer survivor – she stands true to her soulful initiative….

The expert was once a beginner

Like the next person reading this, we’re all familiar with that uncomfortable feeling. That uncomfortable feeling where you decide to try something new that you maybe have no experience with. In the midst of trying this new thing, a little voice interrupts with examples of other people who were able to do whatever it is…

Breast Cancer Awareness Month

October 1st starts off Breast Cancer Awareness Month. As a 2 time Cancer Survivor every day of every month is awareness month to me . At the age of 27 I was diagnosed, feeling a lump in my breast from a home exam in the shower. Fast forward 10 years it returned AGAIN in my…

I am my sisters keeper..

This Was More Than Just A Cruise~ Sunday a Empowerment Session was held in “The Tapestry Room”… The word Was brought forth by myself and Dr Crystal Pugh.. Souls Were Touched.. Chains Were Broken.. Deliverance And Being Set Free Was Taken Place.. And That’s What God Wanted.. So the women can be set free from…

Touring the beautiful Nassau Bahamas

Of course while in Nassau we toured Fort Fincastle, Rumcake Factory & Atlantis Resort while on our Soulfood Sessions with Niya Cruise… us ladies had to turn it into a mini photoshoot 📸 lol Doing it for the Culture ✊🏾💚 Soulfoodsessionswithniya.com

Yoga in the Bahamas…

Sunny skies along with a yoga meditation session in the Town Center while in Nassau Bahamas. 🇧🇸 They said it has never been a session there before. So we made our mark in Nassau Bahamas for sure 🧘🏾‍♂️Healing our mind,body & soul. Soulfoodsessionswithniya.com🙏🏾