I did it my way

I did it my way. .and added my SOUL✊🏽🧡 I’m someone who jumps off a cliff and builds a plane on the way down.✨..You are what you believe yourself to be. .I hope you find the kind of happiness that exist on your own terms.I hope you truly take the time to figure out what…

How important is self-care to you?

Today is my #Selfcare Day ☕️I know a bunch of ya’ll are hard headed & are trying to taking care of everyone & save the world lol 🥴 But you won’t be able to take care of anyone or anything if you completely drain yourself. You’ll be more productive in your business, you’ll have more…

Iron Sharpens Iron

I love that quote: “I’m too busy watering my own grass to notice if yours is any greener.” That’s the attitude of a successful person. ..Are you spending more time watching other people live their dream than going after your own? Remember: What consumes your mind controls your life. Don’t get consumed by comparison. ..God…

Self-Care Saturday’s

Happy Saturday friends, I hope you’re all having a good one so far.I wanted to remind you to take some time over this weekend to actually rest and allow your body to recover from all the hard work you have done over the last week…Remember you are not a super-woman, and there is only so…

Protect your peace

When you take time to breathe consciously, stilling your mind, you can take a plunge into the deepest resources of your soul✨ My mood all 2020 is to protect my peace, learn to say NO, feed my mind with wisdom, take care of my vessel, stay in a space where I hear the instructions from…

Be true to thine own self..

Be TRUE to thine own self🖤 If you know and love yourself you will find it effortless to be true to yourself. Just as you cannot love anyone else until you love yourself, you cannot be true to anyone else until you are true to yourself. It’s starts with YOU! Remember.. Being true to yourself…

Finding your Purpose

💥NEW Soulfood Sessions with Niya #Podcast on Finding Your Purpose If you’ve been feeling stagnant or stuck in a rut, this episode is for you. I’m helping you find ways to change NOW so you can shake things up and start feeling inspired. 🙇🏾‍♀️ LISTEN NOW: https://anchor.fm/soulfoodsessionswithniya or find us on your favorite podcast app…

Self-Care Tuesday’s

I was always on the go building my business, and my brand all while raising my daughter and taking care of my family… being what we call today a BOSS. Then one day Breast Cancer knocked on my door, not once but twice😓. It changed my perspective on what’s really important in life, and finding…

Soulfood Sessions featured in Sheen Magazine

The Internet was set a blaze recently when 60+ women from around the nation took over the Bahamas for the Soulfood Sessions with Niya Brown – Matthews cruise retreat. Niya Brown – Mathews is a motivational speaker, author, and certified life coach – as a two time cancer survivor – she stands true to her soulful initiative….